Clenbuterol is used in many different countries for various medical conditions, such as asthma or hypertension. Within the bodybuilding community, Clenbuterol is commonly referred to simply as “clen”, and is typically used as an aid to fat loss due to the drugs thermogenic abilities. By slightly increasing the core body temperature, Clenbuterol can help burn more calories at rest, supporting weight loss. It is stated that increasing the core body temperature by 1°F increases the number of calories expelled by 5%. Clenbuterol is also taken for its perceived anti-catabolic properties, a characteristic much demanded during dieting.
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October 12th, 2009Achieve toned arms with this 8 week program
October 5th, 2009Looking for a set of well defined, toned arms? This eight week program will enhance your arm tone by reducing body fat whilst increasing muscle size and definition. The program does not only focus on the arms, but will improve overall aesthetics, as well as fitness levels by the use of resistance training, cardiovascular activities and correct dietary intake. Whilst it is hard to create a universal program, the plan aims to give the reader a good understanding of the training and dietary approaches which need to be taken to achieve the goal of a toned body. Individuals should tweak the program so it fits their needs and requirements. It is also recommended to seek advice from your GP before embarking on any fitness or exercise program.
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October 2nd, 2009Tanned and darkened skin is often desirable among gym goers, especially bodybuilders and aesthetic focused trainees. Melanotan and Melanotan 2 are peptides which have suddenly become a hot topic due to their ability to tan the skin, even with minimal sun exposure. Not only has Melanotan been the topic of many gym trainees, it has also been reported by the mainstream media who exposed the popularity of the injectable peptide in the wider public who are looking for an effective overall tan. Although Melanotan is in high demand, the peptide is in fact not licensed and therefore not legally sold within the UK. This has not stopped many far eastern products profiting from the high demand however, selling the peptide through the internet to UK based consumers.
Continue Reading "Melanotan and Melanotan 2"Get fit by skipping
September 30th, 2009Skipping could be the answer for the many people out there who wish to get fit yet do not have the funds to pay for a gym membership. Skipping is an activity which can be performed solo, costs very little, and only requires a moderate amount of space. Improvements can be made to balance, coordination, and aerobic ability, hence why the exercise is so popular among martial arts and boxing. The only real outlay for this activity is the cost for a skipping rope, but these are relatively cheap and should last for many years.
Continue Reading "Get fit by skipping"Barbell deadlift
September 29th, 2009The barbell deadlift is considered by many to be the king of all exercises, and if not king, a close second behind the squat. Only the squat can compete against the deadlift in terms of the number of large muscle groups utilised, with the back and lower body muscles recruited during the lift. The deadlift is an exercise used within powerlifting competitions, a testament to its ability to recruit the major muscle groups of the body simultaneously. The exercise is therefore a great choice for strength focused trainees, or bodybuilders who wish to stimulate several muscle groups.
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