The supplement industry is worth billions, so it’s hardly surprising the market is saturated with products which claim to be the most effective supplement ever created and will induce steroid like gains without the harsh side effects. In reality most of these supplements are not new, but rebranded products which contain the same active ingredients as countless other supplements on the market. Over the years there have a handful of products which the serious trainer continues to use due to their effectiveness and cheapness. They do not have to be purchased from a high priced supplement brand, and therefore can be bought relatively cheaply from many bulk supplement suppliers, or cost effective brands.

There is little debate; creatine in its various delivery forms has become one of the most popular sport and bodybuilding supplements worldwide. There are two main reasons for this; firstly, creatine monohydrate is a very cheap supplement as an unbranded powder, and secondly, the majority of people who supplement with creatine notice its positive effects in terms of performance. This makes creatine monohydrate a cost effective supplement for the masses. Bodybuilders, aesthetic focused trainees, athletes, and power based competitors may all benefit from creatine supplementation.

Welcome to the supplement section of Fitness Hub. Supplements are used by gym goers with various goals and aspirations and therefore are an important topic for many trainees. Discussed in this section will be which supplements are best for specific goals, as well as a look at specific products available on the market and who may benefit from them.